Exercise is an important part of any person’s lifestyle. Including exercise in your life as a senior can provide many benefits in their life
An example of a big improvement is that an individual who has diabetes can better control his or her blood sugar through exercise. Another fantastic example is a person who lives with depression. Exercise leads to the release of certain endorphins which can help a depressed individual get through a rough day or overcome a prolonged funk. Exercise can also significantly helps to decrease the risks of heart disease and stroke.
Since exercise has so many great benefits, it is very highly recommended that people should continue exercising into old age. Unfortunately, health problems that reduce a person’s ability to move about freely can make this quite difficult.
Despite this, there are many ways that an older adult can continue to be active. We have compiled a list of exercises that are particularly good for the elderly. These forms of exercise are low-impact, do not contain quick jerk motions and do not necessarily require the participant to have overly great balance.
Swimming / Water Exercises
Water exercise is a perfect example. Since water gives the sensation of weightlessness and removes all pressure from joints, it is amazing for individuals who suffer from joint pain and other issues. It is also a fantastic solution for those who have trouble keeping their balance, as the water helps them remain upright and keep balanced. For these reasons, swimming and water aerobics are both highly recommended as a great exercise for the senior crowd.
Most cities provide citizens with senior water aerobic classes. Therefore, finding a class to attend should not be a problem.
Walking is excellent. It is a simple and relatively easy form of exercise for everyone. It can be done at the participant’s pace, and can be done indoors or outdoors. Making it perfect for those cold weather days when going outside is not an option, but is also ideal for gorgeous spring days when getting some fresh air sounds like a great idea.
Individuals who have no trouble walking can perform this exercise on their own. It can be as simple a walking over to the store or going to a park. However, if have any trouble walking long distances or remaining upright on your feet for long periods of time, make sure to always take a friend or family member with you on the journeys just in case something was to go wrong.
While some portions of yoga require a good deal of balance, it is still a very good option for seniors due to the lack of quick and jarring movements that could have a negative effect on their joints. Yoga is a good form of exercise that will improve both strength and flexibility.
Yoga classes can usually be found very easily. In fact, there are even several senior-specific yoga classes out there, some of them even allow students to remain in their chairs and carry out the exercises. However, if you are nervous about attending a class you can also opt to do yoga in the comfort of your home by following along with a DVD lesson.
As you can tell, there are plenty of ways for older adults to fit exercise into their lifestyles. That said, no matter which type of exercise a you decide to do, you should always consult a doctor before taking it up.
Additionally, it is a good idea for active seniors to have a companion around when getting exercise in. This is where an in-home caregiver can help by providing assistance. With not only safety but also companionship during exercise routines as well as helping with hygiene after a good workout. Also, using resources like the National Council on Aging and the National Institutes of Health can be helpful in answering some of your questions.